Hi. I'm Michael Mildford and I’m 73 years old.  After only three years of official training, I have won the 140.2 Iron Man in Tempe, Arizona for my age group (70-74) This has qualified me to represent USA in the world championships in Nice France, 2025. My message to the world is "You're never too old to reinvent yourself and reach your full potential." I invite you to join me on my journey! 

          - Michael Milford IronMan Machine